Table 3 Summary of the WellBeing Trial topics for the intervention and control conditions.
| Â | Condition | ||
|---|---|---|---|
Week | ITP: e-couch | ISG: WellBeing Board | IAC (Control): HealthWatch |
1 | Depression: What is depression? Risks & causes | How do you feel? (Your WellBeing category) | Environment (Questions) Environmental Health (Information) |
2 | Treatments: What works for depression | What helps? Who helps? (Feeling Better category) | Nutrition (Questions) Nutrition Myths (Information) |
3 | CBT: Thinking about thinking. (identifying thinking patterns that can lead to depression) | General chit-chat (General category) | Physical & Mental Activities (Questions) Maintaining a Healthy Heart (Information) |
4 | CBT: Changing your thinking (changing your thoughts to change your mood) | Do they understand? (Your WellBeing forum) | Physical Health (Questions) Energize Yourself (& Your Family) (Information) |
5 | CBT: Changing your behaviour (how to change your mood by doing things differently) | Positive things that happened to you today. (Feeling Better forum) | Social & Family Relationships (Questions) Medicines in the Home (Information) |
6 | CBT review (work on your workbook) | Jokes (General forum) | Travel (Questions) Temperature Extremes (Information) |
7 | IPT: Role disputes and relationships | Causes and triggers (Your WellBeing forum) | Education & Post Education (Questions) Oral Health (Information) |
8 | IPT: Role changes and grief | Your views on antidepressants & Connecting with others (Feeling Better forum) | Career & Work Relationships (Questions) Blood Pressure & Cholesterol (Information) |
9 | Physical activity (Part 1) | Creative corner (General forum) | Music & The Arts (Questions) Stroke (Information) |
10 | Physical activity (Part 2) | Effects of stress and feeling bad (Your WellBeing forum) | Popular Culture & Movies (Qs) Bacteria & Foodborne Illness (Information) |
11 | How to relax | Psychological therapy & improving your self-esteem (Feeling Better forum) | Humour (Questions) Calcium (Information) |
12 | Review | Alternative and lifestyle approaches (Feeling Better forum) | Sport (Questions) Back Pain (Information) |