Inclusion Criteria | Exclusion Criteria |
---|---|
18-30 years old | Currently undergoing CBT or seeing a psychologist/psychiatrist |
Score ≥ 5 on the GAD-7 scale | Current or previous diagnosis of Bipolar Disorder, Schizophrenia, or Psychosis |
Consent to participate in the study | At risk of self-harm or suicide based on the MINI depression module |
Do not meet criteria for GAD on MINI GAD module | Current diagnosis of panic disorder, social phobia or post-traumatic stress disorder according to MINI criteria |
Provide an active email address and phone number | Currently on psychiatric medications |
Sufficient English language literacy | Â |
Access to the internet (home or work) | Â |