From: Food intake and blood cholesterol levels of community-based adults with mood disorders
Food group | Study % of total portionsa (# of total portions) | BCNS % of total portionsa (# of total portions) |
---|---|---|
1. Grains (total) | 100 (438) | 100 (11346) |
Whole*** | 10.3 (45) | 16.6 (1889) |
Non-whole - high fat**** | 66.0 (289) | 18.9 (2143) |
2. Fruit (total) | 100 (152) | 100 (3954) |
Fruit (deep yellow/orange) | 3.9 (6) | 4.9 (195) |
Fruit (other types)**** | 39.5 (60) | 57.4 (2271) |
Fruit juice or nectars**** | 56.6 (86) | 37.6 (1488) |
3. Vegetables (total) | 100 (346) | 100 (5397) |
Vegetables (dark green)* | 4.9 (17) | 9.4 (508) |
Vegetables (deep yellow/orange)* | 4.6 (16) | 9.3 (503) |
4. Milk and milk alternatives (total) | 100 (607) | 100 (4104) |
Milk and fortified plant beverages - high fat**** | 9.1 (55) | 29.4 (1208) |
Milk products (other) - high fat**** | 7.9 (48) | 25.8 (1060) |
5. Meat b (total) | 100 (27227) | 100 (252139) |
Meat (beef, poultry, etc.) - high fat**** | 19.8 (5404) | 37.6 (94759) |
Fish and shellfish - high fat**** | 6.5 (1771) | 5.7 (14463) |
Meat (processed) - high fat**** | 13.9 (3795) | 10.3 (25942) |
6. Meat alternate b (total) | 100 (6305) | 100 (67781) |
Legumes - high fat*** | 24.3 (1532) | 26.6 (18033) |
Nuts and seeds**** | 5.9 (371) | 7.6 (5165) |
Eggs* | 53.8 (3393) | 52.3 (35482) |
7. Other foods c (total) | 100 (161657) | 100 (3545506) |
Mostly fat, sugar or sodium foods**** | 75.7 (122421) | 3.9 (139494) |
Beverages - high caloried**** | 0.5 (913) | 5.4 (189756) |