Week | Skills |
---|---|
Week 1 | Orientation to Radical Openness – Why be radically open? |
Week 2 | Emotions Communicate to Others—Changing Physiology |
Week 3 | Engaging in Novel Behavior—Flexible-Mind VARIEs |
Week 4 | Learning from Corrective Feedback-- Flexible-Mind ADOPTS |
Week 5 | The Art of Validation—Flexible-Mind Validates |
Week 6 | Learning to Trust and enhancing Intimacy –Flexible-Mind ALLOWs |
Week 7 | Developing Compassion and Forgiveness—Flexible-Mind has HEART |
Week 8 | Increasing Openness & Social Connectedness via Loving-Kindness |