Session # | Behavioral Activation Content |
---|---|
1 | Getting Started: How depression affects you |
2 | Create an environment that supports you; behavioral contracting support |
3 | Activity hierarchies |
4 | Reviewing Activity Experiments |
5 | Avoidance As A Habit |
6 | The Power of ACTION |
7 | Rumination and Mindfulness |
8 | Mood Dependence |
9 | Progress check: Recycle experiments for difficult behaviors |
10 | Continued Progress: Behavioral Activation on your own |