From: Relaxation training for anxiety: a ten-years systematic review with meta-analysis
Variable | ES WT |
---|---|
Relaxation technique | Â |
   Autogenic Training | ,66747 |
   Progressive Relaxation | ,82439 |
   Meditation | ,66236 |
   Applied relaxation | ,73198 |
   Multi-modality | ,46241 |
   Other techniques | ,21614 |
Typology of subjects | Â |
   Students/Volunteers | ,58370 |
   Patients with physical diseases | ,40239 |
   Patients with psychological of psychosomatic diseases | ,75459 |
Group/Individual | Â |
   Group | ,62322 |
   Individual | ,58885 |
Homework | Â |
   Yes | ,65462 |
   No | ,40640 |
Assessment | Â |
   STAI – State anxiety | ,59195 |
   STAI – Trait anxiety | ,40826 |
   Hospital Anxiety and Depression Scale | ,49247 |
   Beck Anxiety Inventory | ,99956 |
   Other questionnaires | ,59871 |