Table 3 The 10 strategies perceived most helpful in coping with enduring MDD
Cluster | Number | Mean (SD) 1 | Strategies |
|---|---|---|---|
1 | 46 | 4.08 (1.19) | Take the signals of my depression seriously |
2 | 28 | 4.00 (1.20) | Maintaining long-term professional support |
1 | 22 | 3.96 (1.48) | Acknowledging that depression is a disease |
5 | 18 | 3.72 (1.56) | Leaving the house regularly |
2 | 7 | 3.68 (1.26) | Finding a therapist with whom I feel connection |
3 | 24 | 3.68 (1.58) | Ensuring enough rest to avoid exhaustion through over-exertion |
4 | 6 | 3.64 (1.03) | Informing close family/friends about my depression |
3 | 15 | 3.56 (1.29) | Setting realistic short-term goals |
4 | 50 | 3.52 (1.45) | Explaining my depression to family/friends |
4 | 25 | 3.48 (1.45) | Involving close family/friends in my treatment |