Domain | Goal |
---|---|
Physical activity | I will attend at least a one hour exercise class per week. |
I will be able to run to the end of Nefyn beach. | |
I will start swimming and go once a week. | |
I will cycle for half an hour each week. | |
I will walk one mile on four days a week. | |
Cognitive activity | I will attend computer classes and learn to email and send attachments. |
In 12 months’ time I will be able to do a moderate Sudoku. | |
In 12 months’ time I will be able to save a document on the computer and move it to another file. | |
I will do a crossword 3-4 times a week. | |
In 12 months’ time I will have completed a 60 credit course. | |
Diet and health | I will increase my fish intake from once to twice a week. |
I will attend cooking classes at the Centre. | |
I will cook my own meals three times a week. | |
In 12 months’ time I will have lowered my cholesterol level by 2 points. | |
In 12 months’ time I will be a non-smoker. |