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Table 4 Themes and subthemes of participants’ reported experiences of receiving the MOL-style questions

From: MindSurf: a pilot study to assess the usability and acceptability of a smartphone app designed to promote contentment, wellbeing, and goal achievement

Themes Subthemes
Perceptions of the app Modality
Helpfulness
Convenience  
Comprehension  
Enhanced awareness Present-moment thinking
Self-reflection
Barriers to self-reflection