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Table 4 Means and standard deviations at each time point (those who met inclusion criteria at baseline (CES-Dā€‰ā‰„ā€‰16 and PHQ-9ā€‰ā‰„ā€‰5))

From: Effects of five-minute internet-based cognitive behavioral therapy and simplified emotion-focused mindfulness on depressive symptoms: a randomized controlled trial

Ā Ā 

iCBT

sEFM

Waiting list

Ā 

Time

N

M

(SD)

N

M

(SD)

N

M

(SD)

CES-D

T00

264

25.85

(7.94)

249

26.29

(7.66)

266

25.15

(6.96)

T0

264

27.36

(8.19)

249

27.36

(7.37)

266

26.17

(6.97)

T1

212

24.51

(9.59)

194

25.30

(10.03)

223

25.17

(8.74)

T2

202

25.25

(9.79)

184

25.54

(10.09)

212

24.72

(8.86)

T3

197

24.00

(10.36)

179

25.51

(10.03)

182

22.87

(8.86)

PHQ-9

T00

264

10.53

(3.79)

249

10.52

(3.97)

266

10.39

(3.90)

T0

264

11.06

(4.57)

249

11.27

(4.43)

266

10.81

(4.09)

T1

212

9.75

(4.95)

194

9.95

(5.45)

223

10.42

(5.04)

T2

202

10.46

(5.49)

184

10.27

(5.64)

212

10.20

(5.11)

T3

197

9.89

(5.74)

179

10.35

(5.84)

182

9.06

(4.47)

GAD-7

T0

264

8.04

(4.42)

249

8.38

(4.74)

266

7.66

(4.13)

T1

212

6.83

(4.69)

194

7.56

(4.96)

223

7.18

(4.54)

T2

202

7.65

(5.21)

184

7.94

(5.34)

212

7.30

(4.69)

T3

197

7.08

(4.98)

179

8.01

(5.23)

182

6.96

(4.46)

  1. iCBT internet-based cognitive behavioral therapy, sEFM simplified emotion-focused mindfulness. T00ā€‰=ā€‰initial screening (only for CES-D and PHQ-9), T0ā€‰=ā€‰baseline, T1ā€‰=ā€‰postintervention, T2ā€‰=ā€‰six weeks after T1, T3ā€‰=ā€‰six weeks after T2. CES-D the Center for Epidemiological Studies Depression scale, PHQ-9 the Patient Health Questionnaire-9, GAD-7 the Generalized Anxiety Disorder-7