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Table 1 Content outline for iFightDepression tool-intervention group

From: Rationale and methods of the iFightDepression study: A double-blind, randomized controlled trial evaluating the efficacy of an internet-based self-management tool for moderate to mild depression

Module

Content/Aim

Worksheet

1 thinking, feeling and doing

Recognizing the relationship between thoughts, feelings and behavior.

Activity Monitoring

2 Sleep depression

Gaining awareness of the influence of sleep on depression.

Sleep Diary

3 Planning and doing enjoyable things

Building up positive activities in the daily life.

Planning Ahead

4 Getting things done

Developing skills for problem solving and to get things done.

Getting things done

5 Identifying negative thoughts

Understanding the link between thoughts and mood, and learning how to recognize cognitive distortions.

Events, Thoughts and Reactions

6 Changing negative thoughts

Learning how to challenge negative thoughts and how to replace them with more positive alternatives.

Thought Challenge

7 Feel better all around: Healthy Lifestyle

Giving tips for developing a healthy lifestyle in general. Including healthy diet, exercise and sleep.

Sleep Worry Planner