Module | Content/Aim | Worksheet |
---|---|---|
1 thinking, feeling and doing | Recognizing the relationship between thoughts, feelings and behavior. | Activity Monitoring |
2 Sleep depression | Gaining awareness of the influence of sleep on depression. | Sleep Diary |
3 Planning and doing enjoyable things | Building up positive activities in the daily life. | Planning Ahead |
4 Getting things done | Developing skills for problem solving and to get things done. | Getting things done |
5 Identifying negative thoughts | Understanding the link between thoughts and mood, and learning how to recognize cognitive distortions. | Events, Thoughts and Reactions |
6 Changing negative thoughts | Learning how to challenge negative thoughts and how to replace them with more positive alternatives. | Thought Challenge |
7 Feel better all around: Healthy Lifestyle | Giving tips for developing a healthy lifestyle in general. Including healthy diet, exercise and sleep. | Sleep Worry Planner |