From: Jump step - a community based participatory approach to physical activity & mental wellness
A - Examples of questions regarding physical activity |
1. Describe what a typical day looks like for you? Is physical activity a part of your typical day? |
2. How much time per week are you in nature/the outdoors? Why or why not? |
B - Examples of questions regarding participants’ coping strategies |
1. What are you currently doing to deal with your anxiety/mood disorder? Is physical activity a part of it? |
2. How effective do you find your current treatment options in improving your quality of life? Why or why not? |
C - Examples of questions regarding barriers/facilitators to becoming more physically active |
1. Is physical activity part of your ideal day? Why or why not? What are some of the barriers or facilitators to be physically active? |
D - Examples of questions regarding ideal physical activity program |
1. If you were to design the PERFECT physical activity program for YOU, what would it look like and feel like? |
2. What would some key features be in terms of time, location, duration, types of physical activity, etc.? |