Parameter | Evaluation criteria for feedback |
---|---|
Sleep (one of these) | ✓More than 10 or less than 4 h sleep a night |
✓A drop-in sleep quality of 4 or above (from 8 to 4 e.g.) | |
✓Variation of 3 h or more between two adjoining days in wake-up time or sleep onset | |
✓More than 3 awakenings a night for two nights | |
✓Late sleep for 3 days – with sleep onset after midnight and wake up time after 9 am | |
Depression severity (on of these) | ✓Drop in daily depression score of 3 or more (e.g. from 8 to 5) |
✓A daily depression score of 2 or less | |
✓Morning depression score of 2 or less | |
Medication | ✓More than 1 day without medication registration |
Activity | ✓More than 1 day without activity registration |