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Table 2 Overview of the bouldering therapy sessions

From: A German climbing study on depression: a bouldering psychotherapeutic group intervention in outpatients compared with state-of-the-art cognitive behavioural group therapy and physical activation – study protocol for a multicentre randomised controlled trial

Session

Topic

1

Introduction to bouldering and mindfulness

2

Physical feeling and the body’s centre of gravity

3

Healthy handling of limitations

4

Expectations and standards

5

Self-efficacy, achievements, and pride

6

Self-esteem

7

Fear and trust I

8

Fear and trust II

9

Social relationships

10

Problem solving, reflecting on lessons learned, and transferring them to daily life