Chapter 1: Explanation of PPS | Explanation of i) PPS), ii) commonalities between PPS conditions, iii) CBT. |
Chapter 2: Making sense of PPS | The impact of PPS on psychosocial functioning. |
Making a link between symptoms, behaviours and thoughts. | |
Chapter 3: Goal setting | Identifying goals. |
Strategies: goal setting. | |
Homework: self-help materials (e.g. goal sheets). | |
Chapter 4: Monitoring your daily life | Rationale for keeping daily diaries. |
Homework: Keeping daily diaries. | |
Chapter 5: Activity scheduling | Explanation and evaluation of how PPS can reduce activity. |
Benefits of increasing activities. | |
Homework: Increasing pleasurable and enjoyable activities. | |
Chapter 6: Overcoming barriers to change | Strategies to increase motivation. |
The impact of stress on PPS. | |
The benefits of being active. | |
Strategies to reduce stress levels and increase energy levels. | |
Explanation and identification of “boom and bust behaviour”. | |
Chapter 7: Managing unhelpful thoughts and behaviours | Identifying unhelpful thoughts and behaviours. |
Self-help strategies for managing unhelpful thinking and behaviours. | |
Identifying sources of social support and unhelpful relationships. | |
The importance of assertiveness. | |
Strategies to become more assertive. | |
Chapter 8: Living with uncertainty & developing acceptance | Strategies to cope with uncertainty. |
Managing discomfort with acceptance. | |
Chapter 9: Improving sleep | Identifying sleep problems. |
Advice on sleep management. | |
Homework: Sleep management worksheets. | |
Chapter 10: Responding differently | Refocussing attention and distraction. |
Basic stress management. | |
Relaxation techniques. | |
Chapter 11: Managing and coping with difficult emotions | Identifying difficult emotions. |
Coping strategies to facilitate the management of difficult emotions. | |
Chapter 12: Managing progress and managing setbacks | The importance of maintaining progress. |
Strategies to facilitate the routine application of relevant strategies learned in the manual/during therapy. | |
Setting short- and long-term goals. | |
Strategies for managing setbacks. |