Table 3 HLP healthy lifestyle and their objectives
Module | Objective |
|---|---|
1. Beginning to change lifestyle | Learn to identify healthy behaviors and risks in order to recognize obstacles that impede adopting a healthy lifestyle. Teach hygiene and eating strategies to improve emotional health and well-being. |
2. Learning to feed ourselves | Teach the importance of a balanced diet in maintaining good physical and mental health. The Mediterranean diet will be taken as an example of a balanced diet. Obstacles to maintaining a healthy diet will be analyzed to prevent any depressive symptoms. |
3. Moving our body | The importance of “moving” and activating behavior will be taught through regular exercise routines to improve mood. Training will be provided to increase motivation, activity, and fitness. |
4. The importance of good sleep | Strategies will be provided to understand the relationship between sleep and overall health, emphasizing the importance of good sleep in maintaining a good mood. |