Table 2 Distribution of practice of stress management behaviors of undergraduate students, 2019 (n = 633)
Items | Never | Sometimes | Often | Routinely |
|---|---|---|---|---|
Make an effort to spend time daily for muscle relaxation | 192(30.3) | 315(49.77) | 63(9.95) | 63(9.95) |
Concentrate on pleasant thoughts at bedtime | 117(18.2) | 302(47.71) | 126(19.91) | 28(4.4) |
Feel content and peace with myself | 212(33.5) | 200(31.6) | 174(27.49) | 47(7.4) |
Make an effort to determine the source of each stress that occurs | 170(26.86) | 238(37.6) | 169(26.7) | 56(8.85) |
Make an effort to monitor my emotional changes | 254(40.1) | 190(30) | 126(19.91) | 63(9.95) |
Sleep 6–8 h. each night | 152(24) | 217(34.28) | 196(30.97) | 68(10.74) |
Make schedules and set priorities | 269(42.5) | 206(32.5) | 140(22.1) | 18(2.84) |
Use adequate responses to unreasonable issues | 206(32.54) | 218(34.44) | 148(23.38) | 61(9.64) |