Table 2 Recommended Daily Intake Food Groups
Food group | 4–8 years Boys and girls | 9–13 years Boys | 9–13 years Girls |
|---|---|---|---|
Vegetables | 100–150 g 2–3 serving spoons | 150–200 g 3–4 serving spoons | 150–200 g 3–4 serving spoons |
Fruit | 1.5 pieces | 2 pieces | 2 pieces |
Bread, brown or whole-grain | 2–4 slices | 5–6 slices | 4–5 slices |
Grain products (e.g. brown rice, whole-grain pasta) or potatoes | 2–3 potatoes / serving spoons | 4–5 potatoes / serving spoons | 3–5 potatoes / serving spoons |
Dairy | 2 portions (300 ml) | 3 portions (450 ml) | 3 portions (450 ml) |
Cheese | 20 g 1 slice | 20 g 1 slice | 20 g 1 slice |
Meat, fish, chicken, eggs, vegetarian products, legumes Variation is important! | Choose every week for example: -max. 250 g meata − 100 g fish − 2-3 eggs − 1-2 serving spoons legumes | Choose every week for example: -max. 500 g meata − 100 g fish − 2-3 eggs − 2 serving spoons legumes | Choose every week for example: -max. 500 g meata − 100 g fish − 2-3 eggs − 2 serving spoons legumes |
Nuts | 15 g | 25 g | 25 g |
Soft or liquid spreadable fats and cooking fats | 30 gb | 45 gb | 40 gb |
Fluid | 1–1.5 l | 1–1.5 l | 1–1.5 l |