Title of the session | Number of session | The topic of the session |
---|---|---|
Introducing program therapy | 1 | Provide a brief about the program and number of sessions will be, agreement form, date of each session….etc. + Pre-assessment |
Psycho-education | 2 | Explain the stress, anxiety, depression &how it affects our body/self …etc Know when anxiety happens, and what situations create and where |
Introducing negative thinking & Thinking Exposure | 3 + 4 | Explain it, and how it affects us Learn to explain the situation and how to think again in different ways |
Negative thinking becomes positive | 5 + 6 | Learn how to change it to be positive Explain the strategies to face & replace them with a positive thing |
Relaxation & Facing the anxiety situation | 7 | Train him on how to reduce his fear and anxiety during the anxiety situation Learn how to face the anxiety …. etc |
End of program & post-assessment | 8 | Make post-assessment and close the program |