Table 2 Unadjusted Mean Scores (Manipulation Check, Primary and Secondary Outcomes) Between Groups over Time

Exercise Time (MET minutes)^a

  Baseline

Median = 0 (0–240)

Median = 0(0–200)

  EOT

Median = 252.50(0–1845)

Median = 0(0–1120)

Muscular Strength-upper (Pounds)

  Baseline

82.80(29.12)

73.40(28.47)

  EOT

94.88(29.21)

71.41(17.32)

Muscular Strength-lower (Pounds)

  Baseline

61.20(18.21)

52.90(15.41)

  EOT

62.75(25.73)

50.00(11.11)

QIDS

  Baseline

11.57(3.85)

10.06(2.60)

  EOT

5.43(3.09)

6.33(3.81)

  6 Months

7.29(5.78)

7.64(4.58)

GAD-7

  Baseline

9.65(5.45)

7.61(5.09)

  EOT

4.43(4.27)

4.73(4.92)

  6 Months

6.95(5.35)

5.21(6.13)

PHQ-9

  Screening

14.48(4.54)

14.16(4.07)

  Baseline

12.18(5.16)

9.67(4.59)

  EOT

5.62(5.04)

6.21(5.58)

  6 Months

5.57(5.23)

5.14(5.82)

PSS

  Baseline

22.91(5.46)

20.61(5.14)

  EOT

17.86(5.67)

17.53(3.40)

  6 Months

19.48(8.03)

16.36(5.39)