Table 5 Topics to explore to encourage reflection and self-awareness

 • how online activities impact upon how the young’s persons mental well-being (including mood, symptoms and behaviour) and self-esteem (including identity and self-image) in both positive and negative ways

 • the thoughts, emotions or motivations underlying problematic behaviours online

 • why particular content/ online interactions are upsetting

 • how online activities impact on offline relationships

 • how young people may harm others online, intentionally or unintentionally