Table 2 Components of a transdiagnostic internet-delivered intervention program
Modules | Aims |
|---|---|
Module 0 | Pre-evaluation |
Module 1. Setting goals and staying motivated | Increase motivation and commitment to treatment through the analysis of the benefits and costs of changing and not changing Increase belief in the ability to successfully achieve desired changes (self-efficacy) |
Module 2. Understanding emotions | Know the functional nature of emotions and learn about emotional response patterns, including possible factors that maintain them |
Module 3. Full emotional awareness | Learn to pay present-focused attention without judging your own experiences |
Module 4. Cognitive flexibility | Identify cognitive distortions to subsequently achieve flexibility in the way of thinking, using reinterpretation strategies |
Module 5. Opposing emotional behaviors | Identify behaviors that are used to avoid unpleasant emotions and then use alternative actions that approximate those emotions |
Module 6. Understanding and coping with physical sensations | Identify physical sensations and develop tolerance to them to reduce the perception of threat |
Module 7. Emotional exposures | Increase tolerance to emotions based on exposure to them |
Module 8. Recognize your achievements and look to the future | Maintain long-term benefits of treatment and prevent relapse |
Module 9 | Post-evaluation |