Phase | Activities | Targeted at |
---|---|---|
Step 1: Evaluating physical activity and goal setting | • Physical activity check to: ◦ Evaluate amount of physical activity ◦ Assess barriers and opportunities ◦ Set goals • Serious game ‘Muva’ for goal setting, reminders and motivation | • Patients • Mental health workers |
Step 2: Participating in physical activity activities, lifestyle courses, and medication review | • Group sports activities: e.g., group walks, yoga, boxing, fitness, football • Guidance meetings will be done for at least once a week in an active way, e.g., during a walk or a bike ride • Lifestyle courses: a. Healthy food program: A five-week course in which participants learn the basics of healthy food and try to improve their eating habits b. Improve sleeping program: A 6-week insomnia cognitive behavioral therapy course in which participants learn to improve their sleep quality c. Smoking cessation program: An 8-week course with elements of cognitive behavioral therapy in which participants do an attempt to quit smoking d. Individualized food advice: Dietary advice by filling in the Dutch Healthy Diet Index, a questionnaire based on the nutrition advice of the Dutch center for nutrition • Medication review | • Patients • Mental health workers • Patients • Mental health workers • Patients |