Digital tools to support mental health: a survey study in psychosis

Background There is a notable a gap between promising research findings and implementation of digital health tools. Understanding and addressing barriers to use is key to widespread implementation. Methods A survey was administered to a self-selecting sample in-person (n = 157) or online (n = 58), with questions examining: i) ownership and usage rates of digital devices among people with psychosis; ii) interest in using technology to engage with mental health services; and iii) facilitators of and barriers to using digital tools in a mental healthcare context. Results Device ownership: Virtually all participants owned a mobile phone (95%) or smartphone (90%), with Android phones slightly more prevalent than iPhones. Only a minority owned a fitness tracker (15%) or smartwatch (13%). Device ownership was significantly lower in unemployed people and those without secondary education. Device cost and paranoid ideation were barriers to ownership. Technology and mental health services: Most participants (88%) said they would willingly try a mental health app. Symptom monitoring apps were most popular, then appointment reminders and medication reminders. Half the sample would prefer an app alongside face-to-face support; the other half preferred remote support or no other mental health support. Facilitators: Participants thought using a mental health app could increase their understanding of psychosis generally, and of their own symptoms. They valued the flexibility of digital tools in enabling access to support anywhere, anytime. Barriers: Prominent barriers to using mental health apps were forgetting, lack of motivation, security concerns, and concerns it would replace face-to-face care. Overall participants reported no substantial effects of technology on their mental health, although a quarter said using a phone worsened paranoid ideation. A third used technology more when psychotic symptoms were higher, whereas a third used it less. Around half used technology more when experiencing low mood. Conclusions Our findings suggest rapidly increasing device ownership among people with psychosis, mirroring patterns in the general population. Smartphones appear appropriate for delivering internet-enabled support for psychosis. However, for a sub-group of people with psychosis, the sometimes complex interaction between technology and mental health may act as a barrier to engagement, alongside more prosaic factors such as forgetting. Supplementary Information The online version contains supplementary material available at 10.1186/s12888-023-05114-y.


Background
Over the past decade, countless digital health tools for people with severe mental health problems (SMI) have been developed and tested worldwide [1][2][3][4][5].Numerous studies have demonstrated high rates of engagement with digital health tools among people with schizophreniaspectrum psychosis (hereafter shortened to 'psychosis'), including samples at high risk of relapse [6][7][8][9], and evidence of efficacy and effectiveness is rapidly accumulating [10,11].Such advancements could help address challenges that services and service users face in delivering and receiving time-sensitive healthcare.However, there is a notable a gap between promising research findings and implementation of digital health tools in services.Compared with other mental health groups, people with psychosis are often excluded from accessing digital health technologies [12].
A range of barriers, including very practical barriers (e.g.owning a device), can hinder successful implementation of digital tools.Research in psychosis samples examining implementation barriers and facilitators is ongoing [13].Although several studies have examined device ownership in samples with psychosis, the evolving landscape of ever-increasing ownership, globally, means these figures need updating regularly.
A meta-analysis of studies published 2009-2015 showed an overall mobile phone ownership rate among people with psychosis of 66.4% [14].In a scoping search, we found ten studies [15][16][17][18][19][20][21][22][23][24], published since this metaanalysis [14], that reported device ownership among people with psychosis: four from the US, two from the UK (London only), and four from elsewhere (Spain, Portugal, Australia, Canada).We calculated that the average mobile phone ownership rate among these studies, weighted by sample size, was 82% (range 60%-98%), with the weighted average for smartphone ownership being 62% (range 54%-84%).Evidently there was a marked increase in device ownership in the intervening years.
Even studies published the same year as the meta-analysis [14] report substantially higher usage, emphasising how rapidly this increased.For example, Gay and colleagues [15] reported 82.9% mobile phone access, 54% smartphone access and 89% computer access, and a UK study [16] reported 54% smartphone ownership.The latter study also reported that only 18% of the sample were digitally excluded in 2016, compared to 30% in 2011.
As smartphone and other device ownership rates continue to increase, and often vary geographically, little is known about current rates of device ownership and use among people with psychosis in the UK, and how individuals with psychosis interact with and feel about digital devices.Understanding and addressing barriers to device use, in order to close the 'digital divide' , is key to widespread implementation and adoption of digital health strategies.
The aims of this survey study are to: i) understand digital device ownership and usage rates in a sample of people with psychosis; ii) explore interest in using technology to engage with mental health services; and iii) understand facilitators of and barriers to using digital tools in the context of mental healthcare.

Setting and participants
The survey was conducted between April 2018 and September 2020.Individuals enrolled in a digital health trial in secondary care services in the Northwest of England, Actissist2 (Bucci S: Effects of Actissist, a digital health intervention for early psychosis: a randomized clinical trial, in preparation), or who responded to online advertisements, were invited to take part in this survey study.Inclusion criteria were: i) schizophrenia-spectrum diagnosis (determined by a clinician, if recruited through Actissist2, or self-reported if recruited online) or meeting criteria to receive care for a psychosis-related disorder from secondary care mental health services; ii) aged > 16 years; iii) able to provide consent; iv) English speaking.
The survey was administered in paper-based format or via online survey software.Paper-based surveys were completed in a researcher's presence, with support if required (e.g.reading items if poor eyesight or reading difficulties).The online version was administered via REDCap [25,26].Advertisements were posted in mental health service waiting areas, on mental health charity websites, University research pages, and social media (e.g.Twitter).The survey took approximately 20 min to complete and was approved by the relevant ethics committee.Participants received written information about the study, indicated consent before proceeding and could enter a prize draw (£50 prize).

Survey design and development
Data were collected through a cross-sectional survey gathering information about participants' use of and views about digital technology (see Additional file 1), alongside basic demographic information.We reviewed and included survey items from other studies [16,[27][28][29][30][31][32] and included our own items informed by qualitative study findings [33][34][35][36].Items were generally rated on Likert scales reflecting level of agreement or frequency of use.Patient and public contributors reviewed survey items for acceptability and relevance.

Data analysis
Descriptive statistics explored technology ownership/ usage, interest in mental health apps, and attitudes towards technology.Relationship between survey responses and demographic variables were examined using Mann-Whitney U test (non-normally distributed continuous variables), Chi squared test (categorical variables) or Fisher's exact test (categorical variables with expected cell counts < 5 [37]; i.e., mobile ownership, smartphone ownership).
We excluded 26 participants who consented but completed no survey items.In presenting data from the remaining participants, we dealt with missing data by excluding cases listwise.Analyses were conducted using Stata Version 14.0 [38].Statistical tests were considered statistically significant at P < 0.05.Where possible, bootstrapping produced 95% confidence intervals.
Unemployed people were significantly less likely to own any type of mobile phone (unemployed 92%; others 98%; P = 0.046), and significantly less likely to own a smartphone specifically (unemployed 89%; others 97%; P = 0.016), than people in paid/voluntary work, who were a student/apprentice, or who had household/caring duties.Similarly, people whose highest education was primary school were less likely to own any type of mobile phone (primary education 75%; secondary 96%; tertiary 95%; P = 0.07), and less likely to own a smartphone specifically (primary 63%; secondary 94%; tertiary 95%; P = 0.02), than those with secondary/tertiary education, although this only reached statistical significance for smartphone ownership.Mobile phone and/or smartphone ownership rates were not significantly associated with any other participant characteristics (gender, ethnicity, relationship status, diagnosis or age).However, Actissist2 participants were significantly less likely to own a mobile phone than online participants (Actissist2 93%; online 100%; P = 0.04), but there was no significant difference in smartphone ownership (Actissist2 91%; online 97%; P = 0.25).
Regarding paying for phone use, 34% had a Pay-As-You-Go phone, 59% a monthly contract (37% phoneplus-SIM contract; 22% SIM-only), and 7% reported that someone else paid for their phone use.Around 42% (90/212) endorsed at least one barrier to owning/using a mobile phone, including: feeling paranoid/suspicious about mobile phones (n = 42), struggling to afford one (n = 29), repeatedly losing/damaging them (n = 28), not knowing how to use certain phone features (n = 15), lack of interest (n = 10) or need (n = 7) for a mobile phone, and not knowing how to use one (n = 3).
Figure 2 shows the percentage of participants reporting using specific features of their mobile phone (or one they had access to).The features most respondents used were making phone calls (95%), sending text messages (94%), internet (87%), camera (86%) and alarm (86%).Most respondents also used a mobile phone for email (80%), apps (77%), music (74%), and the calendar (70%), while only a small proportion (22%) used a phone for the radio.

Frequency of phone and other device use
As Fig. 3 shows, > 80% of respondents used a mobile phone/smartphone and the internet (via mobile phone/ tablet) multiple times a day.Around two-thirds also used apps and/or social media multiple times a day, with most using these features at least once a month.Over half of respondents used a laptop at least once a month (59%), with only a third using laptops daily.Most used fitness trackers infrequently, with a very small minority using a fitness tracker (11%) or smartwatch (9%) multiple times a day/daily/a few times a week.

App and social media use App use
Figure 4 shows frequency of smartphone app usage.Most respondents used instant messaging and social media apps multiple times a day.Around a third used entertainment apps at least daily.Less frequently used apps were gaming, video calling and health-related apps.Figure 5 illustrates the apps participants listed in response to the instruction "If you have ever used mental health/wellbeing/mindfulness app(s), please indicate which apps these were".Headspace was the most listed health app, with other frequently listed health apps including Mindfulness, Calm, and Mood Tracker.Participants also listed more general apps in response to this question, including social media apps, presumably because they used these to support their mental health.Of app use reported in response to this question, 49% was current use (51% past), with 44% at least daily, 34% at least monthly and 22% less than monthly.Slightly under half (46%) of this app use was judged helpful/very helpful, with 43% neutral and 11% "unhelpful -made me feel worse".

Social media use
Overall, 85% reported using social media at some point.Unemployed people were significantly less likely to use social media than others, but no other demographic variables were associated with use (Table 2).Figure 6 shows frequency of using specific social media sites.Facebook was the most popular (71% used a few times a week), followed by Instagram (43%), Snapchat (31%) and Twitter (21%).Very few ever used LinkedIn (21%), Google Plus (15%) or MySpace (3%).
Nearly half (48%) of social media users would like to participate in a social media group of others with psychosis.Demographic characteristics did not distinguish those who would vs would not like to participate.Less than a third of participants had previously posted on social media about their physical health (29%) or mental health (31%).There were several statistically significant associations with demographic characteristics (Table 2), including: gender (females posted most), ethnicity (white and mixed race people posted most), employment (employed/volunteers/students and people with household/caring duties posted most), relationship status (people in a relationship posted most) and diagnosis (people with a schizophrenia/psychosis diagnosis posted least).Finally, online participants were significantly more likely to have posted about physical or mental health than Actissist2 participants.

Technology and engagement with services Interest in mental health app
Most (88%) would try a "mobile phone app for mental health" if offered (8% unsure).Actissist2 participants were significantly more likely to want to use one (93% would use) than the online sample (71% would use; P = 0.001).Of participants expressing interest in using one, around half (53%) would want to use a mental health app in conjunction with face-to-face support, 14% with remote mental health support and 32% on its own without other mental health support.Support preferences did not differ significantly between Actissist2 participants and online participants (P = 0.24).Around half of interested participants (47%) would not be willing to pay for a mental health app; 24% would pay up to £0.99 and 28% would pay more than £0.99 for such an app.

Symptom monitoring apps
As with a more general "mental health app", most participants (86%) would use a phone app to record their symptoms over time.Of those interested, 67% were willing for symptom data to be automatically transferred to the care team, 17% would want to choose which information was transferred, and 10% would like to show the care team their app responses directly during an appointment.Only 6% would not want their care team to see the app-reported symptom information.Actissist2 participants were more interested in automatic transfer (75% endorsed this option) than online participants (36%; P = 0.001).Regarding how the app asks symptom questions, 46% preferred app-generated reminders, 19% preferred to answer when they chose, and 35% would like a combination.Actissist2 participants were significantly more likely to want reminders (49%) than online participants (36%; P = 0.04), who tended to prefer a combination of reminders and free choice.

Text messaging vs. apps
Fewer participants (59%) were interested in receiving text messages from their care team asking about "symptoms, medication side effects or other problems" (Fig. 7) than were interested in phone apps for a similar purpose (described above).Regarding preferences for receiving smartphone app alerts or text messages from their care team (Fig. 7), appointments reminders were popular (71% interested in receiving app alerts; 85% text messages) and medication reminders less popular (52% interested in app alerts; 39% interested in text messages).

Perceived barriers to mental health app use
As Fig. 8 shows, the most frequently endorsed barriers (rated "agree" or "strongly agree") to using a mental health app were forgetting (54% of participants) or lacking motivation (50%) to use an app.These were followed by data security concerns about who would access the information (46%) or the app being hacked (42%), and concerns that mental health apps might replace face-to-face support (39%).Other barriers were endorsed by less than 35% of participants.The least endorsed were smartphone technology skills (14%), reading difficulties (11%) and physical problems (9%).A content analysis of free-text responses (n = 36) yielded several additional barriers, including lack of time to use an app due to work/life commitments (n = 7), additional costs such as app subscription or electricity (n = 4), and poor phone battery (n = 3).

Perceived advantages of mental health apps and suggested additional content
As Fig. 9 shows, two frequently endorsed advantages (rated "agree" or "strongly agree") of mental health apps related to increasing one's understanding of one's own symptoms (87%), and of psychosis more generally (85%).
Participants also agreed particularly strongly that an app's flexibility was an important advantage: being able to access the app at any time (86%) and in any location (83%).Almost all statements about potential advantages of mental health apps were endorsed by the majority.The one exception was that an app would be "less stigmatising than therapy".
Participants could state "other reasons why you might want to use a mental health app" (n = 59 responded) and "ideas for any other content you would like to see in a mental health app" (n = 34) via free-text response.A content analysis is provided in Table 3.Some of these free text responses elaborate on perceived advantages presented in Fig. 9.For example, "recording symptoms in the moment" and "it can remind someone to check their mental health regularly" both highlight key advantages of app-based self-monitoring.

Current/previous use of technology for managing mental health
As Fig. 10 shows, many participants already used technology (mobile phone, smartwatch or computer/tablet) to help manage their mental health.The most popular strategies were using a calendar for appointment Fig. 7 Participants' preferences for receiving text messages or smartphone app alerts from the care team Fig. 8 Perceived barriers to mental health app use reminders (60% "often" or "very often") and listening to music to block or manage voices (54% "often" or "very often").
Many participants used technology to find information about mental health problems (46% "often" or "very often"; 79% at some point) or physical health problems (40% "often" or "very often"; 79% at some point).Regarding sharing information with their care team (not shown in Fig. 10), 35% had shared online information about psychiatric medications, and 26% had shared online information about psychological therapy with their care team.
At least half of participants had, at some point, used technology to set reminders about medication, support others, identify coping strategies, monitor symptoms, or connect with others with lived experience of mental health problems.Only a minority used technology for reality testing, e.g., by photographing or recording objects/voices that they see/hear that others do not.

Beliefs and attitudes about technology Attitudes/enthusiasm towards technology
Although two-thirds of participants were "enthusiastic" about electronics and digital devices, less than half (42%) frequently looked for new software or apps, and only a third would be described by friends as "into" the latest technology (Fig. 11).On the other hand, only a minority (20%) find technology frustrating.

Perceived effects of mental health on tech use
Most participants (71%) said their technology use generally remains constant.Nevertheless, some reported changes in technology use depending on their mood or psychotic symptoms (Fig. 11).Around half (53%) used technology more during low mood, whereas 19% used technology less.Regarding psychotic symptoms, 31% used technology more when experiencing symptoms and 33% used technology less.

Impact of mobile phone use on socialising, mental health and wellbeing
As Fig. 12 shows, a clear majority reported that using a mobile phone helped them to socialise with people outside their home (76% "agree" or "strongly agree") and to feel connected (73%).Whilst almost half of participants (46%) agreed or strongly agreed that "using a mobile phone makes me happy", nearly as many (39%) felt neutral about this statement (only 15% disagreed).Opinions were divided on the idea that "using a mobile phone makes me compare myself with others", with 39% agreeing and 39% disagreeing (22% neutral); social media users were significantly more likely to agree (44%) than nonsocial media users (13%; P = 0.001).
Generally, participants did not believe that using a mobile phone has a substantial effect on their mental health.Almost half (49%) responded neutrally to the statement "using a mobile phone helps with my overall mental health and wellbeing", with the rest split roughly evenly between agrees (29%) and disagrees (21%).Similarly, only a minority (13%) found using a mobile phone unhelpful for their overall mental health and wellbeing and only a minority endorsed statements asserting that their mobile phone use made specific symptoms worse (paranoia: 26%; voices: 10%; depression/anxiety: 14%) or better (voices: 18%).Few participants (21%) worried that people would find out about their mental health if they used a mobile phone.

Impact of social media use on socialising, mental health and wellbeing
A similar pattern was seen regarding participants' beliefs and attitudes about the impact of social media use on their social life, mental health and wellbeing (Fig. 13).As with mobile phones, most participants felt that social media helped them socialise with people outside their home (68%), to feel connected (70%), and to interact with family and friends (74%).The correlations between the equivalent mobile phone and social media variables were 0.64 for socialising (95% Confidence Interval (CI): 0.54-0.75)and 0.59 for connectedness (95% CI: 0.49-0.70).
As with mobile phones, the next two most endorsed statements were around whether social media makes participants compare themselves with others (endorsed by 48%), and whether it makes them happy (endorsed by 34%).Correlations with the equivalent mobile phone variables were 0.60 for comparisons (95% CI: 0.48-0.71)and 0.62 (95% CI: 0.51-0.72)for happiness.Participants did not generally perceive an effect of social media on their mental health and wellbeing, with only 20% "agreeing" or "strongly agreeing" that social media was helpful, and 16% "agreeing" or "strongly agreeing" that social media was unhelpful.Similarly, regarding specific symptoms, very few participants endorsed the idea that social media made voices better (13%) or worse (10%), and a third or less thought it made them paranoid (33%), or depressed or anxious (29%).As with mobile phones (correlation coefficent 0.59; 95% CI: 0.47-0.70),few participants (27%) were worried people would find out about their mental health if they used social media.

Technology 'addiction'
Items adapted from the Internet Addiction Test indicated that more than half of participants (57%) stayed online or  on their mobile phone longer than intended frequently, often, or always (Fig. 14).Similarly, 53% found themselves saying "just a few more minutes" when online or using their phone frequently (or more).Although the impact of late night technology use on sleep was less of an issue, over a third (38%) reported this happened frequently (or more).Only 30% had frequently (or more) tried and failed to cut down the time they spent online or using their mobile phone.

Other technology Digital pills
Slightly under half of respondents (43%) were "unsure" how helpful digital pills might be for people with psychosis (45% "helpful"; 12% "unhelpful").Similarly, 45% were "unsure" whether they considered digital pills for psychosis to be acceptable (35% "acceptable"; 20% "unacceptable").Nevertheless, 40% would be "likely" or "very likely" to use digital pills if they were offered them, with 22% "unsure" (20% "not at all likely"; 12% "unlikely"; 7% not applicable as not taking medication).Of participants who might consider using digital pills, most (86%) would be willing to authorise at least one other person to track their digital pill consumption, with 58% saying this would be their care co-ordinator, 44% their psychiatrist, 41% selected family member(s), 30% their partner, 26% their psychologist and 14% selected friend(s).

Artificial agents
A quarter of participants (25%) had communicated with an artificial agent (e.g.iPhone Siri, Microsoft Cortana, Amazon Alexa) about their mental health.Most often, this was to find information about local services (8%), followed by "To feel like I've spoken to someone about how I am feeling" (6%), to find mental health resources (5%) or other reasons (3%).Of those who had communicated with an artificial agent, 61% found the response helpful whereas 33% found it irrelevant and 5% found it upsetting.

Discussion
This paper describes findings from a UK-based survey exploring ownership and usage rates of digital technologies among a self-selecting sample of people with psychosis, and barriers, facilitators and willingness to engage with services using digital technologies.
Taken in the context of previous surveys, our findings suggest that overall device ownership has rapidly increased among people with psychosis, reflecting patterns in the general population.Yet, as others have reported for general mental health samples [45,47,50], technology ownership in people with psychosis appears to lag slightly behind the general population.Socio-economic factors may explain this difference.In the general population, device ownership rates tend to increase in line with salary and education [48].Given that employment and education rates are lower among people with schizophrenia spectrum psychosis than in the general population [51][52][53], it follows that device ownership might be lower.Indeed, device ownership in our sample was significantly lower in unemployed and less educated people, with device cost an oft-cited barrier to ownership.This said, overall rates of smartphone ownership in our sample were high, implying considerably less digital exclusion than has been previously suggested.

Engagement with services using digital technologies
Most participants (88%) would be willing to try using a mental health app, which is higher than the interest reported in previous psychosis samples (weighted average 62% interested; [17-19, 24, 54]) or more general mental health samples (72% interested; [42,44,47]).The barriers and facilitators for engagement with digital mental health apps in our sample echoed those reported in reviews of general mental health apps (e.g.forgetting, Fig. 14 Participants' responses on four items adapted from the Internet Addiction Test confidentiality [13]) and digital tools for psychosis specifically (e.g.lack of motivation, accessibility [55]).

Attitudes and beliefs about technology
Users' attitudes and beliefs about technology are crucial implementation factors [55].Overall, participants in our sample said technology and social media helped them feel connected to others and the majority reporting no substantial negative effects.Nevertheless, in response to more detailed questions, a third said technology worsened their paranoia, a third increased their technology use when feeling unwell, and a third used it less at such points.Thus, it is important to consider that, for a subgroup of people with psychosis, the sometimes complex interaction between technology use and mental health may be a barrier to engagement.Other studies have highlighted this complexity.In examining the relationship between social media use, mood and paranoia, Berry and colleagues [56] reported that different types of social media use (e.g.posting about feelings vs. daily activities) had different effects on mood and paranoia.Similarly, in a sample with bipolar disorder, technology use was related to symptoms and differed between manic and depressive episodes [32].
Although, as other surveys report [44], participants only rarely used health related apps at present, many already used other smartphone apps to help manage their mental health to some extent (e.g. using music/ audio to block voices, calendar for appointment reminders, social media for support).Regarding social media use, people who were female, of white/mixed ethnicity and in a relationship posted most, with unemployed people and people with a schizophrenia/psychosis diagnosis posting least.This echoes findings from a large, nationally representative US survey that female gender, higher education, not being divorced/windowed/separated, and being employed were associated with greater likelihood of posting about health on social media [57].Around half of social media users would like to participate in a social media group of others with psychosis.A recent survey of Australian young people reported similar levels of interest for connecting with peers about mental health via social media [47].

Clinical implications and future research
We found high smartphone ownership rates and high interest in mental health apps, suggesting that smartphones are a viable platform for delivering mental health support.Since participants tended to access the internet using a smartphone or tablet more often than a computer/laptop, we recommend that mental health tools are optimised for these formats.Participants generally found the idea of mental health professionals receiving information about their symptoms acceptable, supporting the integration of self-reported mental health data within an individual's health care record to provide opportunities for early detection of relapse.Nevertheless, despite high ownership rates, 42% of participants endorsed at least one barrier to phone ownership, most commonly paranoia about phones, cost, and repeatedly losing or damaging phone handsets.Clinicians should be mindful of these barriers when considering digital tools as part of the support they provide to individuals with psychosis, particularly in the context of the current cost-of-living crisis [58], which may impede continued increases in device ownership [59].
The fast-paced rate of development and innovation in the digital mental health field means that researchers are now exploring novel ways of providing time-sensitive mental health support, such as 'passive sensing' via smartphones/wearables [60].Some participants in our study reported that their technology use changed in relation to their mental health.As others note [61], such changes in technology use may serve as important biomarkers for relapse, and could be integrated with further digital data to create a "digital phenotype" for relapse prediction, detection and prevention.Prospective research in large samples is needed to identify specific changes in technology use (and other passively collected data) that predict relapse with high sensitivity and specificity [62].Given our finding that certain sub-groups reported diametrically opposite changes in technology use when psychotic symptoms were high (a third increased use; a third decreased), analyses of such passively collected data must take into account variation between individuals.
Only a minority of participants owned a fitness tracker or smartwatch.Unlike smartphone-based digital health tools, it seems unlikely that passive sensing using wearables would be widely adopted, at present, without a mechanism to provide users with such devices.Nevertheless, it is likely that wearables will become cheaper and more widely owned in future; hence, research testing the potential value of passive sensing using wearables is warranted.As well as large-scale cohort studies examining clinical correlates of specific types of passively gathered data [62], studies gathering detailed views from stakeholders will be important to accelerate future implementation [55].It will be important to weigh up potentially competing considerations such as the quality of data provided by specific wearables (research-grade devices provide the highest data quality [63]) versus acceptability of the device to people with psychosis (consumer grade devices may be most acceptable [64]).Finally, we recommend that research studies or clinics testing passive sensing using wearable devices should ensure they have a dedicated budget to provide

Fig. 1
Fig. 1 Breakdown of mobile phone ownership by device type.Starting from the centre, the three circles represent the whole sample (N = 215, pink), mobile phone owners (n = 204, purple) and smartphone owners (n = 194, turquoise), respectively

Fig. 2
Fig.2Percentage of participants who report using specific mobile phone features, either on their own phone or someone else's phone which they had access to

Fig. 3
Fig. 3 Frequency of device use

Fig. 4
Fig. 4 Frequency of smartphone app use

Fig. 5
Fig. 5 Word cloud to illustrate the range of apps participants listed in response to the instruction: "If you have ever used mental health/wellbeing/ mindfulness app(s), please indicate which apps these were"

Fig. 6
Fig. 6 Frequency of using social media sites

Fig. 9
Fig. 9 Perceived advantages of mental health app use

Fig. 10
Fig. 10 How frequently do you use a computer, mobile phone, smartwatch or tablet computer to do the following?

Fig. 11
Fig. 11 Attitudes towards technology, and perceived effects of mental health on technology use

Fig. 12
Fig. 12 Participants' beliefs and attitudes about the impact of mobile phone use on socialising, mental health and wellbeing

Table 1
presents Demographic characteristics of the sample (n = 215)

Table 2
Associations between demographic variables and the likelihood of being a social media user and (for social media users only) the likelihood of posting on social media about physical or mental health.Unless otherwise specified, Fisher's exact test was used a Mann Whitney U test.Z and P values are provided rather than % and p values

Table 3
Content analysis of participants' free text responses about other reasons for using a mental health app and ideas for any other mental health app content