Yoga (n = 11) | Control (n = 11) | |||
---|---|---|---|---|
Variables | Pre | Post | Pre | Post |
Fear (mm) | 3.64 (2.43) | 2.37 (2.71) | 3.19 (2.65) | 4.90 (3.59) |
Anxiety (mm) | 5.72 (3.19) | 4.49 (2.64) | 4.76 (2.69) | 4.88 (3.15)* |
Sadness (mm) | 7.12 (3.21) | 5.98 (3.58)* | 6.25 (2.75) | 5.07 (2.89) |
Disturbed sleep (mm) | 2.59 (3.47) | 3.04 (3.44) | 2.26 (3.29) | 4.03 (3.91) |