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Table 4 Measures over time for treatment and waitlist control group

From: A randomized controlled pilot study of a brief web-based mindfulness training

  Pre-test Post-test Follow-up Treatment group, follow-up-post-test
Measure and group M SD M SD M SD t(df27) SE p d[CI % 95]
Distress (GSI)           
   Treatment 53.32 16.14 52.58 14.46 52.05 11.79 -.159 2.42 .874 -0.03[-0.37, 0.31]
   Waitlist 51.21 10.83 49.67 10.63       
Perceived Stress (PSQ)           
   Treatment 40.06 16.38 34.36 15.06 27.89 11.18 -1.638 3.14 .104 -0.35 [-0.78, 0.08]
   Waitlist 35.09 13.39 34.72 15.35       
Mindfulness (FMI)           
   Treatment 37.04 5.37 38.77 5.38 41.16 6.05 1.980 1.07 .054 0.32 [-0.01, 0.64]
   Waitlist 39.95 6.46 40.67 6.78       
Emotion Regulation (SEK-27)           
   Treatment 2.70 0.48 2.81 0.54 3.00 0.59 0.559 0.16 .580 0.12 [-0.31, 0.56]
   Waitlist 2.88 0.56 2.98 0.49       
Negative Affect (PANAS neg )           
   Treatment 1.48 0.93 0.96 0.70 0.97 0.48 0.158 0.16 .875 0.04 [-0.42, 0.49]
   Waitlist 1.17 0.65 1.02 0.64       
Positive Affect (PANAS pos )           
   Treatment 2.53 0.59 2.54 0.79 2.93 0.61 1.990 0.17 .049 0.43 [-0.01, 0.88]
   Waitlist 2.86 0.46 2.89 0.54       
  1. N = 47. Cohen's d for paired t-test calculated with Dunlap et al.'s formula [36]