Semi-structured using questions around 5 themes |
1. Participants overall impressions – "in general what did you think of the overall approach?" |
2. The course techniques/methods/materials – "what aspects of the course did you find beneficial", "what aspects of the course did you find difficult/unhelpful?" |
3. The format of the course – "what did you think about the length of the course?" |
4. Ongoing mindfulness practice – "are there any techniques you continue to use?" |
5. Coping skills – "do you feel better able to cope with adversity than before you started the course?", "has anything changed for you since you completed the course?" |