Table 5 Content of group sessions during Intensive Treatment (16 sessions) and Maintenance (6 monthly sessions) phases.
Session # | Group Content |
|---|---|
1 D&E | Session 1: Welcome to the Lifestyle Balance Program |
2 D | Session 2: Be a Fat Detective |
3 E | Session 3: Being Active: A Way of Life (group walk) |
4 D | Session 4: Three Ways to Eat Less Fat |
5 E | Session 5: Move Those Muscles |
6 D | Session 6: Healthy Eating |
7 E | Session 7: Creating a Cardiovascular Program; Building Motivation |
8 D | Session 8: Taking Charge of What's Around You |
9 E | Session 9: Talking Back to Negative Thoughts |
10 D | Session 10: Tip the Calorie Balance (group walk) |
11 E | Session 11: The Slippery Slope of Lifestyle Change |
12 D | Session 12: Problem Solving Diet and Physical Activity |
13 E | Session 13: Jump Start Your Activity Plan (group walk) |
14 D | Session 14: Four Keys to Healthy Eating Out |
15 E | Session 15: You Can Manage Stress |
16 E | Session 16: Ways to Stay Motivated |
M1 D | Month 1: Food Cues |
M2 E | Month 2: Staying Active on Vacation and Holidays (group walk) |
M3 D | Month 3: Vitamins and Supplements |
M4 E | Month 4: Muscle Training (group practice) |
M5 D | Month 5: Food tasting |
M6 E | Month 6: Maintaining Motivation After the Program |