Module | Therapy session | Targets | Main content |
---|---|---|---|
1 | 1–5 | Dietary routines & structure | Meal frequency |
Portion size | |||
Eating situation | |||
Exercise theory | |||
Repetition and summary | |||
2 | 6–17 | Nutritional knowledge & practical skills | Energy needs |
Daily routines | |||
Nutrients | |||
Nutritional labels | |||
Impulsive food shopping | |||
Exercise theory | |||
Sports nutrition | |||
Repetition and summary | |||
3 | 18–20 | Summary of future plans | Reflections, repetition and summary |
Presenting a personal plan for the future (exercise, diet, daily routines) |