Table 1 Change in mental state and wellbeing scores across 100-day challenge based on participant’s average 10,000 step goal
Depression | Anxiety | Stress | WEMWBS | |||||
|---|---|---|---|---|---|---|---|---|
Pre | Post | Pre | Post | Pre | Post | Pre | Post | |
< 10,000 steps (n = 435) | 4.72(0.17) | 4.49(0.16) | 4.47(0.15) | 4.41(0.15) | 5.97(0.16) | 5.65(0.15) | 49.30(0.47) | 50.08(0.47) |
≥ 10,000 steps (n = 1528) | 4.55(0.10) | 4.17(0.09) | 4.58(0.08) | 4.31(0.08) | 5.33(0.08) | 4.79(0.08) | 50.22(0.27) | 51.37(0.27) |
Change over time | F(1, 1961) = 62.462, p < .001, η2 = 0.031 | F(1, 1961) = 12.831, p < .001, η2 = 0.007 | F(1, 1961) = 62.462, p < .001, η2 = 0.031 | F(1, 1961) = 58.47, p < .001, η2 = 0.029 | ||||