Table 1 Overview of module content

Relapse

Information regarding relapse and relapse prevention

Video: experiences of patients

Overview of relapse prevention programme

Relapse prevention plan

Formulating a relapse prevention plan

Information about support from family/friends

Choosing which optional modules to complete

Depression

Information regarding symptoms, differences in disorders, causes and prevalence of depression

Links to websites for more information

Anxiety

Information regarding symptoms, differences in disorders, causes and prevalence of anxiety

Links to websites for more information

Medication

Information regarding antidepressive medication

Information regarding benzodiazepines

Alcohol and other substances

Information regarding use of alcohol and psychological symptoms

Advice on how to reduce alcohol intake

Information regarding other substances (marihuana and tobacco) and psychological symptoms

Exercise: registering use of substances

Exercise: motivation to change behaviour

Plan to change behaviour

Exposure

Information on exposure

Exercise: avoidance

Plan for exposure

Physical exercise

Information regarding exercise

Plan to increase physical exercise

Links to websites for more information

Healthy food

Information on healthy food

Advice on healthy food

Plan to improve your diet

Negative thinking

Information on (un)helpful thoughts

Exercise: make a thought schedule

Relaxation

Information regarding physical and psychological effects of relaxation

Information regarding mindfulness

Exercises in mindfulness

Plan to increase mindfulness/relaxation

Worrying

Exercise and information on registering worrying

Exercises on worrying

Behavioural activation

Information on importance of behavioural activation

Information regarding physical and psychological effects of pleasurable activities

Exercise: planning pleasurable activities

Sleep

Information regarding sleep and psychological symptoms

Advice on how to improve sleep

Exercise: completing a sleep diary

Exercise: restoring your sleep rhythm

Exercise: activities during the day