Table 1 Overview of sessions of the BPT [37]
Session | Topic |
|---|---|
1 | Introduction to bouldering and mindfulness |
2 | Physical feeling and body’s centre of gravity |
3 | Healthy handling of limitations |
4 | Expectations and standards |
5 | Self-efficacy, achievements, and pride |
6 | Self-esteem |
7 | Fear and trust I |
8 | Fear and trust II |
9 | Social relationships |
10 | Problem solving, reflecting on lessons learned, and transfer to daily life |