| T1 | T2 | T3 | P-value* |
---|---|---|---|---|
Citrus fruits (g) | 24.12 ± 53.99 | 28.98 ± 32.95 | 38.77 ± 41.17 | < 0.01 |
Other fruits (g) | 134.96 ± 132.69 | 179.16 ± 172.79 | 231.53 ± 168.67 | < 0.001 |
Dark green leafy vegetables (g) | 16.91 ± 18.53 | 36.87 ± 40.79 | 58.44 ± 43.06 | < 0.001 |
Cruciferous vegetables (g) | 6.94 ± 17.74 | 11.21 ± 18.10 | 17.06 ± 19.78 | < 0.001 |
Deep orange vegetables (g) | 0.27 ± 1.11 | 0.54 ± 1.94 | 0.47 ± 1.68 | 0.15 |
Other vegetables (g) | 103.35 ± 112.49 | 145.00 ± 156.23 | 179.14 ± 141.59 | < 0.001 |
Legumes (g) | 49.88 ± 51.51 | 71.36 ± 50.51 | 92.76 ± 71.34 | < 0.001 |
Deep orange tubers (g) | 40.32 ± 44.86 | 37.07 ± 30.91 | 44.69 ± 36.42 | 0.08 |
Nuts and seeds (g) | 10.18 ± 26.69 | 15.43 ± 33.29 | 24.30 ± 27.63 | < 0.001 |
Whole grains (g) | 60.31 ± 116.32 | 57.37 ± 106.03 | 51.15 ± 79.78 | 0.59 |
Liquid oils (g) | 4.27 ± 7.41 | 5.75 ± 7.33 | 8.13 ± 8.81 | < 0.001 |
Fish and shellfish (g) | 5.74 ± 8.97 | 7.57 ± 9.77 | 12.17 ± 21.22 | < 0.001 |
Poultry and game meat (g) | 18.89 ± 22.05 | 23.93 ± 22.16 | 30.90 ± 27.05 | < 0.001 |
Low fat dairy (g) | 180.17 ± 173.82 | 242.67 ± 195.04 | 309.57 ± 240.83 | < 0.001 |
Eggs (g) | 15.31 ± 16.29 | 20.96 ± 20.99 | 25.43 ± 24.96 | < 0.001 |
High fat dairy (g) | 143.65 ± 153.49 | 190.44 ± 180.66 | 222.21 ± 164.88 | < 0.001 |
Red meat (g) | 11.45 ± 17.24 | 13.78 ± 17.02 | 15.30 ± 13.37 | 0.02 |
Processed meat (g) | 7.31 ± 9.74 | 7.81 ± 10.11 | 7.68 ± 10.23 | 0.85 |
Refined grains and baked goods (g) | 423.02 ± 236.07 | 413.33 ± 224.04 | 458.13 ± 228.43 | 0.08 |
Sweets and ice cream (g) | 50.45 ± 37.63 | 49.28 ± 42.25 | 45.79 ± 49.08 | 0.45 |
Sugar-sweetened beverages (g) | 80.76 ± 142.33 | 51.69 ± 89.52 | 39.67 ± 60.92 | < 0.001 |
Juice (g) | 54.19 ± 97.95 | 50.85 ± 92.62 | 71.87 ± 194.00 | 0.19 |
White roots and tubers (g) | 8.29 ± 15.712 | 9.29 ± 12.90 | 1.63 ± 26.17 | 0.13 |
Purchased deep fried foods (g) | 30.65 ± 31.04 | 33.95 ± 32.11 | 33.43 ± 27.52 | 0.42 |
Energy intake (Kcal) | 2453.92 ± 832.39 | 2660.46 ± 765.80 | 3033.56 ± 786.70 | < 0.001 |
Carbohydrate (% energy) | 56.32 ± 8.08 | 54.17 ± 7.01 | 53.89 ± 6.43 | < 0.001 |
Protein (% energy) | 12.87 ± 2.24 | 13.86 ± 2.13 | 14.22 ± 2.07 | < 0.001 |
Fat (% energy) | 33.04 ± 8.66 | 34.29 ± 7.42 | 34.21 ± 6.77 | 0.12 |
Cholesterol (mg/1000 Kcal) | 78.92 ± 47.03 | 93.88 ± 47.58 | 95.91 ± 39.43 | < 0.001 |
Saturated fatty acid (gr/1000 Kcal) | 10.55 ± 3.36 | 11.66 ± 3.32 | 11.52 ± 3.28 | < 0.001 |
Monounsaturated fatty acid (gr/1000 Kcal) | 12.05 ± 0.95 | 12.20 ± 3.26 | 12.13 ± 3.08 | 0.88 |
Polyunsaturated fatty acid (gr/1000 Kcal) | 8.41 ± 3.61 | 8.41 ± 3.04 | 8.31 ± 2.76 | 0.92 |
Calcium (mg/1000 Kcal) | 387.75 ± 125.18 | 436.79 ± 139.06 | 456.74 ± 130.93 | < 0.001 |
Iron (mg/1000 Kcal) | 7.41 ± 1.62 | 7.29 ± 1.41 | 7.43 ± 1.33 | 0.55 |
Vitamin A (mcg/1000 Kcal) | 192.01 ± 371.85 | 219.71 ± 114.60 | 262.46 ± 119.93 | < 0.01 |
Vitamin C (mg/1000 Kcal) | 30.15 ± 20.39 | 35.83 ± 19.33 | 41.21 ± 20.41 | < 0.001 |
Folate (mcg/1000 Kcal) | 226.80 ± 55.74 | 226.96 ± 45.36 | 231.20 ± 45.40 | 0.53 |
Vitamin B6 (mg/1000 Kcal) | 0.67 ± 0.13 | 0.72 ± 0.12 | 0.73 ± 0.11 | < 0.001 |
Vitamin B12 (mcg/1000 Kcal) | 1.55 ± 3.79 | 1.57 ± 0.75 | 1.65 ± 0.72 | 0.88 |