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Table 2 The spatial and non-spatial concepts categorized based on the qualitative analysis

From: The journey within: mental navigation as a novel framework for understanding psychotherapeutic transformation

Spatial/navigational concepts

Non-spatial/navigational concepts

My mind goes to…

“Butterflies”

To navigate

Puzzle

Feeling (dis)oriented

Burden

Maze

Piece of cake

Pathway

Open book

Going in circles

Broken record

Mapping, mapped

Cold feet

Exploration

Wake-up call

New, unexplored, unfamiliar, uncharted, unknown territory

Silver lining

Mental Space, headspace

Busy bee

Dead end, impasse

Mind’s eye

Crossroads

Pressure cooker

Bypass, detour(ing)

Emotional rollercoaster

Back of my mind

“Chemistry”

Dark place

“Struggling”