Table 3 Lifestyle habits of the survey participants (N = 496)
Variable | n (%) |
|---|---|
Physical activity | Â |
 IPAQ-SF, MET minutes/week, Mean (SD) | 827.7 (994.3) |
 Low physical activity | 271 (55.0) |
 Moderate physical activity | 143 (29.0) |
 High physical activity | 79 (16.0) |
Sedentary time | Â |
 3 h or less per day | 57 (11.5) |
 4–7 h per day | 211 (42.5) |
 8 h or more per day | 194 (39.1) |
 Don’t know/Not sure | 34 (6.9) |
Diet | Â |
Dietary index score, Mean (SD) | 5.7 (2.4) |
 Healthy diet | 60 (12.1) |
 Relatively healthy diet | 254 (51.2) |
 Unhealthy diet | 182 (36.7) |
Breakfast habits | Â |
 Every morning | 252 (50.8) |
 Almost every morning | 92 (18.6) |
 A few times a week | 70 (14.1) |
 Once a week or less | 82 (16.5) |
Meat consumption | Â |
 Twice a day or more often | 26 (5.2) |
 Once a day | 80 (16.1) |
 A few times weekly | 225 (45.4) |
 Once a week or less | 165 (33.3) |
Salt consumption | Â |
 Twice a day or more often | 38 (7.7) |
 Once a day | 72 (14.5) |
 A few times weekly | 199 (40.1) |
 Once a week or less | 187 (37.7) |
Tobacco use | Â |
Tobacco user (cigarettes or snuff/smokeless tobacco) | 75 (15.1) |
 Cigarrette smoker | 49 (9.9) |
  Cigarettes/day, Mean (SD) | 10.4 (7.9) |
  Smoked but quit | 98 (21.9) |
 Snuff/smokeless tobacco user | 33 (6.7) |
  Snuff boxes/week, Mean (SD) | 3.3 (2.9) |
  Used but quit | 17 (3.7) |
Alcohol use | Â |
AUDIT-C, Mean (SD) | 1.9 (2.4) |
 Risk consumption of alcohol | 111 (22.3) |
Drug use in the past year | Â |
 Never | 414 (83.5) |
 Less than monthly | 41 (8.3) |
 Monthly | 11 (2.2) |
 Weekly | 9 (1.8) |
 Daily or almost daily | 21 (4.2) |
Sleep | Â |
Average sleep duration per night | Â |
 6 h or less | 130 (26.2) |
 7–9 h | 308 (62.1) |
 9 h or more | 58 (11.7) |
Waking up feeling fresh and rested | Â |
 None of the time | 124 (25.0) |
 A little of the time | 144 (29.0) |
 Some of the time | 126 (25.4) |
 A good bit of the time | 58 (11.7) |
 Most of the time | 37 (7.5) |
 All of the time | 7 (1.4) |