Table 1 Mixed-mode mindfulness-based cognitive therapy course schedule

First week

Group therapy

Body scan; Mindfulness breathing; Mindfulness of daily life; Feeling mindfulness from the inside out; Improve concentration;

Second week

Self-help therapy

Body scan; Mindfulness yoga; Get out of ruminant thinking ; Stop automatic navigation;

Third week

Group therapy

Body scan; Sitting meditation; Mindfulness yoga; Thoughts are not equal to reality; Live in the moment;ABC Theory of Emotion;

Fourth week

Self-help therapy

Body scan; Mindfulness yoga; Sitting meditation; Awareness of  thoughts and emotions; Awareness of pleasant and unpleasant events;

Fifth week

Group therapy

Body scan; Sitting meditation; Mindfulness yoga; Accept negative emotions and refuse to escape;

Sixth week

Self-help therapy

Body scan; Sitting meditation; Mindfulness breathing; How to take better care of yourself;

Seventh week

Group therapy

Body scan; Sitting meditation; Mindfulness yoga; Explore how to  integrate  mindfulness into life;

Eighth week

Self-help therapy

Body scan; Sitting meditation, Mindfulness breathing; Explore a  sustainable mindfulness practice mode;