Module | Theme | Main subject |
---|---|---|
1 | Introduction to CBT | Member introductions and understanding of depression, anxiety, and CBT |
2 | delves into automatic thinking | Identification and exploration of distorted cognition and negative behaviors |
3 | Acquisition of corrective skills | Identifying and challenging negative automatic thinking and intermediate beliefs |
4 | Consolidation of CBT and application | Understanding core beliefs and mastering techniques for correction |