Table 2 Overview of the M-CBT protocol
Session | Title | Intervention techniques | Homework |
|---|---|---|---|
1 | Discover the factors that are increasing social anxiety | Mindfulness yoga Developing a treatment plan Psychoeducation Sitting meditation Sharing | Sitting meditation Diary of daily happiness |
2 | Identify the factors that are causing social anxiety | Mindfulness yoga Psychoeducation Imagery mediation Sharing | Sitting or imagery meditation Diary of thoughts, emotions, behaviors, and physical reactions in interaction situations with others |
3 | Observe the factors that are causing social anxiety | Developing an anxiety hierarchy list and personal version of cognitive–behavioral models Imagery mediation Sharing | Sitting or imagery meditation Diary of communication with others |
4 | Let go of the factors that are causing social anxiety | Imagery meditation Cognitive restructuring Loving-kindness meditation Sharing |