- Research article
- Open Access
Effect of simulated dawn on quality of sleep – a community-based trial
BMC Psychiatry volume 3, Article number: 14 (2003)
Morning light exposure administered as simulated dawn looks a promising method to treat Seasonal Affective Disorder, but it may moreover help with resetting the inaccurate organisation of body clock functions relative to sleep occurring in winter among people in general. Disturbances in sleep patterns are common and may compromise wellbeing even in the short term. Our hypothesis was that simulated dawn could improve the subjective quality of sleep during winter.
A community-based trial with 100 volunteer subjects provided with dawn simulators. Study period lasted for eight weeks, and subjects used the dawn simulators for two weeks at a time, each subject acting as his own control (ABAB-design). Main outcome measure was subjective quality of sleep recorded each morning with Groningen Sleep Quality Scale.
77 subjects completed the trial. Quality of sleep improved while subjects were using dawn simulator-devices (p = 0.001). The treatment became beneficial after six days' use of dawn simulator, but the effect did not last after the use was ceased.
Dawn simulation may help to improve the subjective quality of sleep, but the benefits are modest. Further research is needed to verify these findings and to elucidate the mechanism by which dawn simulation acts on the sleep-wake pattern.
Intrinsic biological rhythms allow living organisms to anticipate and adapt to environmental changes. They are generated by inherited time-keeping mechanisms and entrained by signals from the individual's natural habitat to match the solar day  and transitions between diurnal and nocturnal states .
Light is the most important Zeitgeber, or time-giver in humans. During winter it is thus possible that the biological clockwork becomes less stable due to lower light intensity and shorter photoperiod. We hypothesised that to a number of people simulated dawn [3, 4] would be of some help during winter in particular. It might keep the endogenous clock in a desired phase position relative to standard clock time, preventing desynchronization, facilitating sleep and improving the process of waking up.
Seasonal Affective Disorder (SAD) is a form of recurring affective disorder, in which a depressive episode usually begins in autumn/winter and remission follows in spring/summer (winter-SAD). Bright light (over 2500 lux) is considered the treatment of choice in winter-SAD, and more effective than dawn simulation . In a recently published controlled trial Avery et al. found that dawn simulation was superior to placebo in alleviating symptoms of SAD . In an earlier report, a slower light ramp (increasing illuminance over 45 min, peaking at 100 lux) was better than rapidly increasing illuminance (4 s, peaking at 100 lux) in improving mood and quality of sleep in subjects with subsyndromal-SAD .
Dawn-dusk simulation has been successfully used to treat disturbed circadian rest-activity cycles in patients with dementia . We present, to our knowledge, the first study on the effect of dawn simulation on sleep on a non-clinical population.
A random sample, comprising of 1000 subjects aged over 17 years, with 1:1 sex ratio, was drawn from the national population register of Finland. These one thousand subjects were sent a letter inviting them to take part in a trial focusing on the effects of dawn simulation on sleep. The study procedure was briefly described in the invitation letter. No reference to sleeping problems and/or seasonal changes in mood was made in the recruitment letter. Subjects who were not shift workers and who had not been hospitalised nor taking medication during the previous six months were eligible for the study. The first 100 eligible respondents to the invitation letter were enrolled in the trial, after giving their written informed consent. This trial was part of a larger, binational study whose report is currently under preparation .
The study protocol is in concordance with the Helsinki declaration and its amendments, and it was approved by the local ethics committee.
The dawn simulators used were 'Light wake-up system' prototypes (Philips DAP), in which the light source was placed behind a diffuser. Research assistant provided the study subjects with the dawn simulator and visited each subject's bedroom to ensure the correct usage of the apparatus. The assistant checked 1) that the bedrooms could be darkened (<1 lux), 2) that the dawn simulator could be placed on a bedside table, or equivalent, on the subject's side of the bed, at eye level, 3) that the distance to subject's eyes (approximately 30 cm) and illuminance were same in all bedrooms. There were no bed partners in the study subjects. With the dawn simulator the luminance is weak (<1 lux) initially but intensifies following a linear ramp, reaching highest level in 30 minutes. After that, the lamp could be switched off. The trial was preceded by two days of adaptation during which subjects were instructed to use the dawn simulator and adjust the maximum level of illuminance. They were asked to set it at 200 lx for the first morning, but allowed to change it to either 100 or 300 lx for the second. Finally, they were asked to stick to the preferred level and use it daily throughout the trial. The dawn simulator was thus to function as their alarm clock on workdays, and they were also instructed to use it in the same way, and set for the same time, at weekends. The trial lasted eight weeks: two weeks of simulated dawn were followed by two weeks without, and this cycle was then repeated once. Half of the subjects followed the opposite design, starting without simulated dawn. Subjects were instructed to contact the research assistant if they had problems with the dawn simulator. The assistant collected the study questionnaires and dawn simulators at the end of each study period.
During the study period all subjects lived in the Helsinki region or South Finland province (60°–61°N). The study was performed in two periods (time of sunrise-sunset): 4 October (7:33am–6:43pm) to 29 November (8:53am–3:24pm), and 10 January (9:16am–3:40pm) to 7 March (7:02am–6:02pm).
The main outcome measure was quality of sleep, assessed daily using the 14-item Groningen Sleep Quality Scale (GSQS; see Appendix 1 for the items on the scale) . GSQS score ranges from 0 to 14, a higher score indicating lower subjective quality of sleep. The scale was originally constructed to study sleeping problems of depressed patients. In a validation study with 80 depressed inpatients, the mean (S.D.) score on the scale was 6.0 (4.2) and Cronbach's alpha for internal consistency 0.88 [Mulder-Hajonides van der Meulen & van den Hoofdakker, unpublished data]. The GSQS has previously been used in a study 27 SAD patients , and 70 shift-workers . In general, if sleep is unrestricted and undisturbed, subjects score 0 to 2 points. A higher score (6 to 7) indicates a disturbed sleep.
At baseline, the subjects filled in the Seasonal Pattern Assessment Questionnaire (SPAQ; ), and the Morningness-Eveningness Questionnaire (M-EQ; . The SPAQ measures seasonal changes in mood and behaviour and includes a 6-item scale yielding the Global Seasonality Score (GSS), ranging from 0 to 24 points. The SPAQ criteria for subsyndromal SAD used in this study were those described by Bartko & Kasper . The M-EQ has 19 items, which are scored from a minimum of 16 points to a maximum score of 86 points. The scale is divided into five types: definitely / moderately morning type, intermediate type, and definitely / moderately evening type. In this study, a tripartite division was used: evening type (M-EQ score 16 to 31), neither type (42 to 58), or morning type (59 to 86).
Before the study, subjects were asked about their expectations on dawn simulation, and how do they think it is going to make them feel. The question was rated on a seven-point scale from "really worse" to "really better".
After the study, the participants were asked to rate how they felt the intervention had affected their general wellbeing on a five-point scale from "worse" to "better". Any possible side effects were also asked after the study from those who completed the trial.
Data were screened and analysed with the S-Plus 2000 Professional for Windows Release 1 (Mathsoft, Inc.). To estimate the intervention effect on the GSQS, a linear mixed-effects model (LME) for longitudinal data was used . The absolute value of the GSQS was set as the dependent variable, and treatment effect, treatment × time interaction, and baseline characteristics as independent fixed effects. The LME accounts for intra-individual variation in a repeated measures design by setting the variation as a random effect and treating each individual as a cluster in modelling. To test whether the treatment effect lasted after each intervention, a carry-over indicator was included in the model.
Of the 100 subjects recruited, 94 entered the study. We received some sleep quality-data from 91 subjects (97%). These data are presented in Table 1. Complete data were received from 77 (82%) subjects, which were included in the statistical analysis. These subjects were 47 women and 30 men, aged on average 35.3 years (range 18 to 70). Their mean (S.D.) total GSS was 9.4 (4.3). Twenty-six of them (33.8%) had a GSS of 12 points or higher. On basis of SPAQ, 21 subjects (27.3%) were classified as having at least subsyndromal-SAD. Seven subjects (9.1%) classified themselves as morning types on the M-EQ and 16 (20.8%) as evening types, the majority (70.1%) being neither type. The average illuminance from the dawn simulators, chosen by the participants, was 214 lux.
Four subjects dropped out from the study because they travelled abroad during the study periods. Four subjects reported that they, or their children, had fallen ill during the study, and they were unable to complete the questionnaires. Two subjects reported that their dawn simulator did not work properly. One subject reported that the light made her nervous. Other subjects (n = 6) who dropped out from the study did not give any particular reason.
Of those who completed the study, 35% reported the dawn simulation had made them feel better or a bit better. 9.2% reported they had experienced side effects attributed to the light.
In the statistical analysis treatment × time interaction was highly significant (p = 0.001). The quality of sleep improved constantly (0.19 units per day) during the daily administration of simulated dawn. It took six days for the treatment benefit to appear, and after two weeks, the mean improvement was 1.7 points. The level of light intensity, age (both as a continuous variable and with a cut-off point; 40 years or older), sex, season (autumn/winter), seasonality (GSS as a continuous variable and subsyndromal SAD; yes / no), morningness-eveningness, and pre-intervention expectations were accounted for, and did not influence the outcome. The carry-over indicator was not significant. Table 2 presents the key results of the LME-model.
Sleep problems are common: in a nation-wide survey in America, one individual in three reported having occasional difficulty sleeping, and nearly 10% complained of sleep problems occurring on a regular, nightly basis . Disorders of sleep tend to increase with age . Our results suggest that simulated dawn improves subjective quality of sleep during the dark months in autumn and winter. It appears effective in relatively healthy males and females regardless of age.
Simulated dawn has been shown to prevent the phase delay naturally occurring in the human circadian pacemaker . In addition, even one simulated dawn is sufficient to phase advance the timing of the onset of melatonin secretion . This phase advance might be one mechanism explaining the observed benefits on sleep. However, we didn't measure melatonin levels in this field study, so the hypothesis can't be confirmed. Also, contrary to the phase delay hypothesis, subjects with possible (subsyndromal)-SAD and those regarding themselves as "night owls" on the M-EQ, did not benefit from the intervention more than others. Timing of the light stimuli relative to circadian phase was not controlled in this study; the subjects were asked to keep their sleep-wake rhythms constant, but they were free to choose the wake-up time. This naturally limits the interpretation of the results.
Another shortcoming of the study is admittedly its design: we did not have a placebo condition, and the subjects were acting as their controls. Lack of creditable placebo is common in trials with bright light . Also, selection must have occurred in the invitation phase: it is more probable that subjects regarding dawn simulation favourably participated. We did, however, measure the pre-intervention expectations, and they were not found to influence the results.
The Groningen Sleep Quality Scale seems a promising and reliable method of measuring sleep quality even in the general population. In future it should, however, be validated against more established questionnaires, e.g. The Pittsburgh Sleep Quality Index .
Simulated dawn appears to be a safe, relatively well-tolerated, and possibly effective means of alleviating sleep disturbances related to the shorter photoperiod during winter. However, the improvement on quality of sleep was modest, and we could not identify a specific sub-group who would especially benefit from this intervention.
Appendix – The Groningen Sleep Quality Scale
I had a deep sleep last night
I feel that I slept poorly last night
It took me more than half an hour to fall asleep last night
I woke up several times last night
I felt tired after waking up this morning
I feel that I didn't get enough sleep last night
I got up in the middle of the night
I felt rested after waking up this morning
I feel that I only had a couple of hours' sleep last night
I feel that I slept well last night
I didn't sleep a wink last night
I didn't have trouble falling asleep last night
After I woke up last night, I had trouble falling asleep again
I tossed and turned all night last night
I didn't get more than 5 hours' sleep last night
All items are scored true / false
The first question does not count for the total score
One point if answer is 'true': questions 2, 3, 4, 5, 6, 7, 9, 11, 13, 14, 15
One point if answer is 'false': questions 8, 10, 12
Maximum score 14 points, indicating poor sleep the night before
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The pre-publication history for this paper can be accessed here:http://www.biomedcentral.com/1471-244X/3/14/prepub
We thank Dr D Beersma for intellectual support, Ms M Havula-Eklund for technical assistance, and Dr E Pulkkinen for help with data processing. This study was partly supported by an unconditional grant from Philips DAP, which also manufactured the devices for research use. SL has received grants from The Finnish Psychiatric Research Foundation and The Signe and Ane Gyllenberg foundation to support his work.
SL analyzed the data and wrote the final manuscript, TP and YM participated in the planning and co-ordinating of the study and co-authored the manuscript. JH planned the statistical analysis and analyzed the data. JL contributed to planning and supervising the study. All authors have read and approved the final manuscript.
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Leppämäki, S., Meesters, Y., Haukka, J. et al. Effect of simulated dawn on quality of sleep – a community-based trial. BMC Psychiatry 3, 14 (2003). https://doi.org/10.1186/1471-244X-3-14
- Pittsburgh Sleep Quality Index
- Seasonal Affective Disorder
- Seasonal Affective Disorder
- Morning Type